Stop managing your anxiety. Start living your life.
A proven 5-session programme to help you overcome anxiety, fears and phobias and regain the freedom, confidence and peace of mind you deserve.
Hypnotherapy sessions in person in Ipswich or online over Zoom in the comfort of your own home.
Living with anxiety, fears and phobias is so hard. Whether it’s general anxiety and feeling unsafe about life itself, or it’s about specific fears such as flying, public speaking, needles, dogs or anything unique to you, the symptoms can often include:
Waking up with a churning stomach
Disrupted sleep if you sleep much at all
A racing heartbeat as though it may burst out of your chest
Shortness of breath or feeling dizzy and light- headed
Catastrophising about anything and everything
The fear of having a panic attack and that people may see
Snapping at people around you because you feel so tense
The whole central nervous system on high alert scanning for danger and threat
Whatever symptoms you experience, they can be frightening, overwhelming and debilitating.
But these symptoms don’t have to be permanent. You may have been told that’s ‘Just who you are’ and that you have to learn to cope or manage the anxiety and fear. But that’s not true.
I offer a 5-session transformation programme to help you find freedom from anxiety…permanently.
We start with the programme of 5 sessions. If that’s all we need, and it usually is, fantastic. If there’s value in more, of course that’s an option.