Stop worrying about hypnosis. Start discovering what's possible.
What is hypnosis?
Hypnosis is a natural state of mind and one we go into many times a day without even realising. Have you ever been driving a familiar journey and then on reaching your destination, wondering how you got there? Your conscious mind has been thinking about life, the universe, all sorts of things whilst your unconscious mind is behind the steering wheel! Have you ever been so absorbed in a film that your heart races at the suspense parts or you cry at the sad parts. You’re sat on your sofa in your house and yet part of your mind is there with the characters in the film!
Quite simply, hypnosis is a state of pure focus and when we are in hypnosis, your mind is primed for change.
Hypnotherapy sessions in person in Ipswich or online over Zoom in the comfort of your own home.
Why is it effective?
Hypnotherapy is effective because it works with your unconscious mind, which is the seat of all your emotions and patterns of behaviour. Your unconscious will always try and protect you and do what is best for you. It has learnt behaviours and beliefs from experience, often in childhood and then continues to use them throughout your life a bit like a computer running a programme in the background.
However, sometimes the unconscious mind can make a mistake, creating a connection, thought or emotion between an event and a behaviour that may have been appropriate at that time, but isn’t appropriate or helpful anymore. Through hypnotherapy we can work together to change these negative patterns of beliefs and behaviours to ones that better serve you know. Think of it as updating the software on a computer. We keep the hardware (you) and update the software to the right ones for you at this moment.
Is Hypnotherapy safe?
When you are in hypnosis you have full control of your thoughts and actions. You cannot be made to do anything against your will or belief system. Hypnotherapy is a safe way to help you make the changes in your life that you want to make with your approval.
Will I be made to do anything silly?
No. Hypnotherapy is very different from stage hypnosis. People volunteer for stage hypnosis and if they end up clucking like a chicken or barking like a dog, it is because they are willing to be uninhibited on stage for the audience.
Will I know what’s going on whilst in hypnosis?
Your mind may wander as you drift into a deeply relaxing state, but you will always know what is going on and you will always be in control. You cannot get stuck in hypnosis. You can bring yourself out of hypnosis whenever you want. However, in most cases you are so deeply relaxed, you won’t want to! Similarly, you will not divulge any embarrassing personal details or ‘secrets’.
Hypnosis only continues with your co-operation. You are in complete control over what you say or do.
Can I drive after a hypnotherapy session?
Yes, and you will be a calm state of mind to be able to do so!
Can everyone be hypnotised?
Yes! If you can think, feel and imagine things, then we use your natural abilities for that to help you think, feel and imagine things differently, in a more empowering way for you. Hypnosis is backed by research and over 95% of people can be hypnotised. Many of my clients felt the same way before starting and now they can’t believe how well it worked for them!
Is success guaranteed?
As with any medical or therapeutic process there can be no definite guarantees. No surgeon will or can guarantee their work and results. This is no different for my hypnotherapy programmes. Hypnotherapy programmes are reliant on ‘you’ the client. You will be required to be 100% committed & motivated. In return I guarantee I will do my best to help you. We work together in partnership to get you to the outcomes you want to achieve. Please don’t just take my word for it, but please take some time to read the reviews from real people who achieved real results. That can also be you!